Important warning from the expert: Do not go out during these hours
Runny nose and itching in the nose… Watery eyes, itching and redness… Frequent sneezing and coughing… Itching, redness, swelling and rashes on the skin… These complaints are typical symptoms of an allergic reaction, which is a problem for most of us in the summer. During the summer months, the sun, bees, house dust mites, fruits, and especially pollen cause allergic effects and reduce our quality of life.
Ear Nose and Throat Specialist Dr. Esin Özlem Atmış states that with a strong immune system, the occurrence of allergic diseases or the body’s overreaction to existing allergens can be largely prevented, and says, “However, if allergic complaints are persistent or cannot be controlled with simple measures, a specialist physician should be consulted.” So, what precautions should we take against allergic reactions that we frequently encounter in the summer months? Ear Nose and Throat Specialist Dr. Esin Özlem Atmış talked about ways to protect yourself from allergens that are more common in the summer months; He made important suggestions and warnings.
DO NOT GO OUT DURING THESE HOURS
If you have sun allergies; The most important thing you should pay attention to is not to stay under the sun between 10:00 and 16:00, when the sun’s rays are most direct to the earth. Also, be sure to apply the sunscreen product to your skin 30 minutes before going out and repeat the process every 2-3 hours.
DO NOT USE PERFUME-LOTION
Ear Nose and Throat Specialist Dr. Esin Özlem Atmış stated that you should definitely wear a hat and sunglasses outside against sun allergies and said, “Also, do not apply perfume and lotion to your body parts exposed to the sun, because the alcohol in these products increases the harmful effects of the sun and can cause stains. “Dark color and long clothes that cover your arms and legs will also protect you from sun allergies.” says.
TAKE A SHOWER AS ONCE YOU ARRIVE FROM OUTSIDE
If you are allergic to pollen; Do not open windows and doors in the morning and noon hours, when they are most active in the air, and do not go out if possible. Since pollen can be carried home through hair and clothes, take off your clothes as soon as you get home, and then be sure to take a shower. If possible, dry your laundry at home, not on the balcony.
DO NOT WEAR FLORAL DRESSES
If you are allergic to bees; Do not wear floral clothes or colors that resemble flowers, such as pink, yellow and red, which may attract the attention of bees. Dr. warns, “How you smell is as important as what you wear.” Esin Özlem Atmış continues: “Do not use flower-scented perfumes to avoid attracting the attention of bees. Choose clothes with long sleeves and legs that protect your body. “In addition, avoid consuming sweetened drinks outdoors.”
MAKE SURE TO INFORM
Meeting in restaurants and cafes during the summer is among the activities we do most often. If you have food allergies; Be sure to share your allergy with the person you order your food from. Carefully read the ingredients of ready-made foods you buy from markets and stay away from foods containing allergens.
CLOSE THE WINDOWS, COOL WITH THE AIR CONDITIONER
Since we open doors and windows more frequently in the summer, more dust mites enter our rooms. In addition, if the air conditioner does not have the appropriate filtration system or is not cleaned frequently, it can turn into a nest of house dust mites. If you are allergic to house dust mites; Keep windows and doors closed at home as much as possible and try to cool off with an air conditioner with an air purification filter.
WASH PILLOWS AND LINENS OFTEN
One of the most important points you should pay attention to against house dust mites; Do not keep carpets in your room that can harbor mites. Also, be sure to change your pillows and sheets frequently and regularly. It is also very important that you do not go to bed with the clothes you wore during the day to prevent allergens from being carried to bed.
DO NOT LAY ON GRASSY AND FLOWERED GROUNDS
There is an increase in insect bites during the summer season. Insect stings such as bees, flies, ticks and fleas can be very painful. Redness and swelling often occur at the bite site. Washing the bite area with soapy water and applying cold compresses can relieve symptoms. However, it can sometimes cause serious allergic reactions that can endanger life. If there are serious symptoms such as dizziness, vomiting, shortness of breath and difficulty swallowing, it is necessary to immediately consult the nearest health institution.