Cashews are known to have Chinese origins. They are sometimes referred to as kidney-shaped beans, and according to some sources, they have Brazilian origins and were brought to India in the 16th century. While commonly used in desserts, they are also a favorite among children as a snack.
Cashews are packed with antioxidants, minerals, and vitamins, making them benefi cial for overall health. Let’s briefl y overview the content of cashews, which have many health benefi ts:
Cashews are rich in vitamins C, E, K, B6, and B12, as well as thiamin, niacin, and folate. They are considered a good source of phosphorus and potassium and also contain vital minerals like magnesium, iron, sodium, and potassium.
Health Benefi ts of Cashews:
Cashews’ rich content off ers various health benefi ts and plays a role in cancer prevention. They are benefi cial for heart health and help with blood pressure issues.
Health experts suggest that cashews have benefi ts for hair and skin health and contain components that support nerve and mental health. Cashews are also believed to be benefi cial for the digestive system, especially for the gallbladder. Now, let’s examine the health benefi ts of cashews in detail:
Cancer Prevention: Cashews contain fl avonols that can neutralize cancer cells and tumors. They are also rich in copper, which is believed to protect against colon cancer. This is considered one of the most important benefi ts of cashews.
Heart Health: Cashews have a lower fat content compared to other nuts, making them benefi cial for heart health. They don’t impact cholesterol levels and support heart health through their antioxidant properties.
Blood Pressure: Cashews are rich in magnesium, which is important for maintaining healthy blood pressure. It helps lower high blood pressure and protects the heart.
Hair Health: Copper in cashews is crucial for hair health. Copper defi ciency can lead to hair loss and other health problems. Cashews not only prevent hair loss but also aid in maintaining hair color.
Healthy Bones: Cashews contain minerals like magnesium and calcium, which are essential for bone health. Regular consumption, especially in children, can contribute to healthy bone development and prevent age-related bone issues.
Nerve Health: Cashews’ magnesium content relaxes blood vessels and muscles, facilitating calcium’s entry into nerve cells. This helps maintain bone integrity and can prevent problems like high blood pressure and headaches.
Gallstones: Regular consumption of cashews can reduce the risk of gallstone formation by 25%.
Weight Management: Despite being considered a high-fat food, cashews contain less fat compared to other nuts and do not lead to weight gain.
Antioxidant Properties: Cashews are rich in essential minerals like copper, magnesium, and selenium, making them benefi cial for overall health.
Other Benefi ts of Cashews:
Cashews contain acids that are benefi cial for the digestive system, maintain optimal acid levels, and provide energy. They are rich in vital vitamins and support energy levels. Cashews contribute to dental health, strengthen teeth, and reduce the risk of decay. They can assist in achieving restful sleep. They are eff ective against free radicals, reducing their harm to the body. They protect against macular degeneration and the harmful eff ects of UV radiation.
Benefi ts of Cashew Nut Oil:
Cashew nut oil is obtained by cold-pressing cashews and is rich in vitamins. It is commonly used in skincare and haircare products. The benefi ts of cashew nut oil include:
Smoothing and strengthening the skin. Moisturizing the skin, especially benefi cial for dry skin.
Containing vitamin E, it can serve as an alternative treatment for skin infections and fungi.
It can be applied to areas aff ected by skin infections and acne.
Suitable for all hair types, cashew nut oil promotes hair health.
It can contribute to a healthy scalp, potentially eliminating dandruff .
It may help with hair loss and promote regrowth when applied to aff ected areas.
Hazards of Cashews:
Cashews are generally safe when consumed in reasonable amounts as a regular food. The potential health risks of using cashews as a medicinal treatment are unknown. The application of roasted cashews to the skin may cause irritation and redness.
During pregnancy, consuming cashews as part of a balanced diet is generally safe, as long as it is not excessive. However, the safety of using them for medicinal purposes during pregnancy and breastfeeding is uncertain. To err on the safe side during pregnancy and breastfeeding, it’s best to avoid excessive consumption.
Some individuals may experience cashew allergies due to underlying health conditions. If you suspect a cashew allergy, consult a healthcare provider for guidance. Excessive cashew consumption can aff ect blood sugar regulation, according to some research. If you have diabetes, you should be cautious about cashew consumption, as it may aff ect your need for diabetes medications. It is recommended to consult your doctor.
Cashews may infl uence blood sugar levels, so it is advised to stop consumption two weeks before surgery.
Recommendations:
In general, cashew consumption is not associated with any signifi cant risks. However, individuals with hypertension and diabetes should be cautious. Cashews off er
