They are miniature cabbages that look like tiny marbles next to the huge white
cabbages that are placed on the greengrocer’s stalls.
It is popular because it is small and portion-sized, low in calories, contains many vitamins and minerals, facilitates digestion and is intestinal-friendly, is good for anemia, and regulates blood pressure due to the potassium it contains. It also has a beauty. Brussels sprout recipe can be prepared with meat as well as olive oil, as well as with vegetables such as artichoke and celery. It allows you to experience different tastes together. Even though it is very introverted, it is still a beautiful vegetable.
A vegetable with so many benefits does not have a small side effect, let’s go over that. Brussels sprouts reduce the body’s absorption of iodine. Therefore, those who consume it frequently should be sure to use iodized foods or iodized salt.