a member of the cabbage family, is a vegetable associated with Italy and identified with that region. Broccoli spread and became known throughout the world in the 1900s. Nowadays, although broccoli does not fi nd a place in the list of the most popular vegetables, it is at the top of the list of the most beneficial vegetables. Studies have shown that broccoli contains much more carotene than carrots . It is considered to be one of the best vegetables that can be consumed both in its juice and on its own. Broccoli can be consumed as a salad or stew, or it can be boiled and consumed in its juice. It contains sulfur, potassium and selenium, plenty of dietary fiber and many vitamins, especially vitamins B1 and C.
Health Benefi ts of Broccoli
Broccoli, which is an effective cancer enemy, greatly reduces the risk of stomach, intestine and esophagus cancer. It has been revealed through recent research that it is also effective against lung cancer and has protective properties. Containing dietary fibers, it makes you feel full. In recent years, broccoli carries a great burden in the diets prescribed by experts. Consuming apple juice, carrot juice and broccoli juice together gives the body resistance and strengthens its fi ght against diseases. In addition, this mixture contains a high amount of iron and meets almost all of the daily iron needs of individuals.
Broccoli Protects Skin Health:
Vitamin A contained in broccoli protects your skin’s cell membranes and prevents ultraviolet radiation damage, thus keeping your skin healthy. In addition, it provides the energy necessary for skin cells with the help of vitamins C and E. Broccoli contains a substance called glucoraphanin, which is necessary to repair skin and skin damage. Thus, you can ensure that your skin regenerates faster by eating broccoli. As you know, vitamin C fi ghts skin-damaging free radicals, and almost all foods containing vitamin Chave antioxidant properties. Free radicals cause skin problems and are the main responsible for skin aging. Vitamin C eliminates free radicals, thus reducing wrinkles and pigmentation and giving the skin a healthy appearance. Eating broccoli is benefi cial in this context. It also contains beta carotene, vitamin E and vitamin B complex, which gives the skin a natural shine. Apart from all these benefi ts for the skin, it protects the skin from UV harmful rays. It prevents harmful sun rays from directly damaging the skin and helps the damaged cells to heal. It protects the skin from radiation caused by sunlight.
Broccoli Protects Skin from Cancer:
Repeated sunburns increase the risk of skin cancer. As we mentioned before, broccoli provides protection against UV rays and relieves redness caused by these rays. This way it signifi cantly reduces the risk of skin cancer. Additionally, vitamin C, beta-carotene, selenium, copper and zinc can greatly enhance the skin’s immune system. Other vitamins and minerals like phosphorus found in dark green vegetables like broccoli protect you from various skin infections.
Benefi ts of Broccoli for Hair Health:
As you know, healthy hair needs vitamins A, C, E, B5, B12, as well as substances such as iron, niacin, zinc, sulfur, silica and germanium to nourish the hair follicles. Dark green leafy vegetables like broccoli are an excellent source of nutrients for hair. Broccoli contains calcium as well as vitamins A and C, which promote hair growth. Vitamins A and C strengthen sebum production, calcium strengthens hair follicles and contributes to scalp health. In addition, the nutrients contained in broccoli strengthen hair follicles and prevent hair loss. Regular consumption of broccoli can prevent hair breakage. Vitamins B6 and B help protect mental health as well as hair health. Broccoli May Prevent Cancer: Researchers have revealed that broccoli can prevent cancer. Broccoli has properties that can eliminate cancer-causing estrogens in the body. Broccoli can be an extremely eff ective food source in preventing breast and uterine cancer.
Broccoli for Heart Health:
The benefi ts of broccoli for heart health are considerable. It contains nutrients that help regulate blood pressure. It balances the bad cholesterol level. Apart from this, it can help the heart function in a healthy way by protecting vascular health. Broccoli Protects Nervous System Health: Potassium is an important substance for a healthy nervous system. Broccoli, which contains a rich amount of potassium , protects the health of the nerves.
Broccoli Makes Weight Loss Easier:
Broccoli contains a rich amount of fi ber, and all fi ber-containing foods can make serious contributions to the health of the digestive system, in addition to helping you lose weight. Raw broccoli consumed daily can provide many substances that the body needs. Fiber also regulates blood sugar levels.
Broccoli for Eye Health:
The retina, which absorbs incoming light, needs vitamin A to continue its function in a healthy way. Broccoli contains rich amounts of vitamin A. Broccoli also protects against eye diseases that occur with aging. Broccoli Regulates Blood Pressure: Broccoli is rich in fi ber, magnesium , calcium, potassium and omega 3 fatty acids that regulate blood pressure. In addition, broccoli helps ensure the normal fl ow of blood into the vessels by lowering blood pressure.
Broccoli Protects Bone Health:
Broccoli, which is a very eff ective source of calcium, also protects bone health thanks to this feature. It eliminates calcium defi ciency that occurs during or after pregnancy. It is possible to consume broccoli to eliminate conditions such as bone diseases and fatigue caused by calcium defi ciency during pregnancy.
Broccoli May Prevent Anemia:
Anemia is a disease caused by iron defi ciency. In addition, extreme iron defi ciency also causes hair loss. Regular consumption of broccoli can prevent both anemia and hair loss. Broccoli contains folic acid, which helps prevent anemia.
Benefi ts of Broccoli Juice:
Consumed regularly, broccoli can largely meet the amount of vitamins A and C, as well as iron and calcium, that the body needs. Broccoli protects body health in many ways, thanks to the rich vitamins, components and minerals it contains. Broccoli provides protection from many dangerous diseases and can provide instant results for some diseases. Some of the health benefi ts of broccoli are as follows:
It can protect against cancer diseases and is said to greatly reduce the risk of colon and breast cancer.
Broccoli juice protects the body against free radicals, which are the main source of many diseases, especially cancer, and ensures
that free radicals are easily removed from the body.
The rich amount of fi ber it contains enables broccoli to contribute to the health of the digestive system.
Broccoli juice , which contains
rich amounts of calcium , helps protect bone health. It can provide a healthy skeletal structure for children. It also reduces the risk of developing bone diseases in adults as they age.
It can eliminate health problems caused by iron defi ciency.
It contains nutrients and minerals that are vital for skin and hair health.
It strengthens the body to fi ght diseases that may occur due to
during winter months .
We recommend that you prepare it at home to benefi t from the benefi ts of broccoli
water to the maximum extent.
You can obtain broccoli juice by pressing broccoli. You can consume it by fi ltering the water obtained by pressing.
Harms of broccoli:
Broccoli is a safe food source for health as long as it is consumed regularly and in moderation. There may be some side eff ects caused by excessive consumption. It does not cause any harm to patients taking medication if consumed in reasonable amounts.
When consumed excessively, it can cause bloating and a feeling of heartburn.
For those with urinary tract problems, excessive consumption may increase the problem and this causes water loss in the body
Broccoli contributes more to health when consumed fresh in season. It can be consumed boiled or fried in daily