Excessive sweating on the hands is quite annoying in our daily life, especially for those who are in frequent contact with people, such as those who need to shake hands frequently. It can cause difficult moments not only when a handshake is but also when touching any object or person during the day.
It is an important detail to learn the causes and solutions of hand sweating in order to be more comfortable and more self-confident in daily life.
Today’s technology offers different solutions in the treatment of excessive sweating as well as at many points. Hand sweating usually begins in childhood. It does not decrease with age or time. On the other hand, it is known that very positive results are obtained with professional methods. & Nbsp; & nbsp; In addition to these methods, various natural solutions are also recommended against hand sweating.
Why Is Sweating Important?
Sweating is a function peculiar to metabolism that occurs outside the body’s will. This system is considered as a physiological event that provides the body’s salt, water and heat balance.
An adult has between 2 and 4 million sweat glands in his body. The rest of the sweat glands, which secrete an average of 3 million odorless and colorless liquid, are sweat glands that secrete a thicker and smelly liquid.
Odorless and clear fluid secreting sweat glands are usually located on the soles of the feet, hands and face, while sweat glands that secrete a heavier odor are located in the armpit and genital area. The regions where the bacteria show rapid spreading feature are these armpits and genital areas.
The Importance of Sweating for Human Health
The excretion of substances containing urea, salt, uric acid and toxins, which are formed in the human body with the effect of environmental factors and food, is provided by sweating. Healthy sweating is important for the human body to stay healthy.
The body establishes its own heat balance through sweating and maintains this balance. The fluid emitted by the sweat glands evaporates during removal from the body and helps the body to maintain its heat, especially in high temperatures. In this way, the skin also protects its moisture.
Looking at the health benefits of sweating, normal sweating is an extremely useful and necessary function.
How Do We Sweat?
When the body temperature starts to increase due to the increase in environmental temperature or for psychological reasons, blood circulation automatically accelerates. With the increase of blood circulation, a heat current occurs in the upper layer of the body where sweat glands are active. The sweat on the skin evaporates even when the temperature rises and tries to cool the body, thus returning it to its former temperature.
Causes of Excessive Sweating in Hands
The name of excessive sweating in the hands in medical language is ‘ palmar hyperhidrosis . & nbsp; It is generally seen that it is not caused by any disease and is due to psychological reasons. It is caused by the sympathetic nervous system being too active. & Nbsp; On the other hand, physical causes of sweating on the hands are not absent.
In order to distinguish between a sweat related to the emotional state of the person and a sweat caused by physical ailments, the characteristic of sweating should be followed. For example, if excessive sweating is just a problem with the hands and is a problem that has been experienced since an early age, it is likely that sweating is a & nbsp; problem triggered by this person’s excitement, fear or stress.
If sweating on the hands is not an ongoing complaint and is newly emerging, or if excessive sweating has become a problem in other parts of the body along with the hands, then it may be caused by an underlying disease.
The main cause of excessive sweating on the hands may not always be known. Often sweating is inherited, meaning it is inherited. & Nbsp; In some people, sweating is triggered by excitement and stress. Sudden mood changes, especially experienced by people who are overly excited and prone to panic, can cause sweating in the hands.
Among the causes of sweating in the hands, face and armpits can be listed as an unexpected happy news or an intense excitement such as the excitement of the exam. Despite all this, excessive sweating of the hands is not in the psychological disorder class.
Overactive Thyroid Glands
Overwork of thyroid glands reveals the problem of goiter. Since the thyroid glands that work more than normal cause tension in the body, negative effects such as excessive sweating of the hands and feet, sleep disorders, and attention deficit can be seen.
Being overweight can cause difficulties in many areas of life. One of these negativities makes itself felt in the form of sweating in the hands. Since excess weight will cause an increase in body temperature, the body will go to sweat to reduce this heat. For this reason, overweight people always sweat more than others.
Although it is not seen in every diabetic patient, if sudden sweating of the palm and the desire to eat something occur together, then it is possible to talk about the effects of diabetes. The sudden drop in blood sugar disrupts the body’s balances, which causes excessive sweating in the palms. Diabetes medications can also cause excessive sweating.
Apart from these, medications such as heart, lung diseases, menopause, antidepressants or blood pressure medications can also cause excessive sweating.
Treatment Methods in Sweating Hand
Antiperspirant products are usually applied once or twice a week before going to bed, and after application, gloves should be worn overnight. Especially products containing aluminum chloride will be more effective, but these products may cause skin irritation.
This method is performed with the help of a medical device that supplies low voltage electricity to hands and feet in water. It has been practiced for over 50 years. The treatment is not a single application, it varies according to the reaction of the person’s body. A serious reduction in excessive sweating of the hands is observed over a period of 5 to 10 sessions. Sessions last between 20 and 40 minutes. It has been stated that the success rate of this method is between 80 – 90%.
Iontophoresis method is frequently preferred as a risk-free method to prevent sweating especially in hands and feet. There are no known major side effects. However, it is not recommended for heart patients, epilepsy patients and pregnant women.
It has been stated that this treatment method with Botox needles is 80-90% positively effective on excessive sweating on the hands. The medical protein injected just under the skin and called botox for short blocks a chemical that activates the sweating glands and thus prevents sweating.
However, this solution is not long-lasting in the botox treatment applied to the hands and may need to be repeated every 6 – 10 months. In addition, the method may cause temporary pain and weakness in the hands.
Clip-on ETS surgery, which is also a preferred method for the armpit, is performed by applying general anesthesia to the patient. Although it is very effective in sweating hands, patients should be warned against some of its side effects. One of the known & nbsp; important side effects is that it causes excessive sweating problem in another area such as face, chest and legs while cutting sweating in the area where it is applied. Other side effects such as low blood pressure or arrhythmia may be encountered.
In the ETS method, cameras are sent through the two holes drilled into the region. The process takes an average of 20 minutes. Clips are attached to the nerves leading to the sweat glands and the nerves are compressed. The procedure performed is permanent, so in case of any problems, the patient cannot ask for the reversal of the procedure. Side effects can be permanent.
The success rate of the operation is quite high in terms of preventing sweating in the hands. On the other hand, most experts recommend this method only as a last resort because of the various side effects or complications that may be experienced. In these cases, the operation must be carried out by a qualified specialist.
Natural Remedies for Sweating Hands
Sea Salt and Vinegar Application
Sea salt, which is very effective in preventing excessive sweating of the hands, also provides convenience during the application phase. With this method, which is both effective and practical, it is possible to bring excessive sweating in the hands to normal levels.
Half a glass of sea salt
Half a glass of apple cider vinegar
Take the ingredients into a large container. Check whether your hands fit inside the container. After mixing the ingredients thoroughly, immerse your hands in this mixture and soak in water for an average of half an hour.
Keep your hands in the mixture for half an hour and take them out of the water and just dry them. Do not rinse with normal water. Let it stay this way for a while. It may be possible to regulate the sweating amount of your hands by applying this completely natural method 2-3 times a week.
Oregano oil ensures that the sweat glands on the hands work at a normal level. In this way, excessive sweating is suppressed.
Rub 7-8 drops of thyme oil on the inside of your hands. Massage the whole of your hands well with thyme oil that you will drop separately for both hands. It is recommended that you sleep wearing gloves so that the oil is completely trapped in your hands. You will notice that your hands sweat less thanks to the thyme application that you will make regularly and every day.