Benefits of fish oil, roots from the omega 3 oil-acids it contains.
For generations, mothers have given cod fish oil to their children to keep them healthy. Now it is understood that mothers know they’re the best. Over the past decades, research has revealed a long list of fish oil benefits, from alleviating depression to preventing diabetes.
The key to the health benefits of fish oil supplements is omega 3 fatty acid – an essential fatty acid used by your body as the basic building block of all cells. Since Omega 3 forms the basis of healthy cells in your body, the benefits of fish oil affect all systems in your body. Fish oil contains Omega 3 fatty acids called EPA and DHA .
Since the body cannot produce omega 3 fatty acids, they must be obtained from external sources.
What are the Benefits of Fish Oil?
Since Omega 3 is the basis for creating healthy neural pathways, the benefits of fish oil are especially felt in neurological and psychological disorders. If the body does not have enough omega 3, it will build arms that will transmit messages from the brain to other parts of the body from another fatty acid – omega 6. Researchers found that nerve cells made from omega 6 were very different from those made from omega 3. As a result, your brain may “get its signals mixed up,” leading to depression, bipolar disorder, and many other psychological disorders.
Other benefits of fish oil include preventing diabetes and the damage caused by diabetes. Fish oil supplements may prevent vision loss due to macular degeneration and a number of other conditions.
When the reason for the low cholesterol level in the blood of Eskimos despite their diet rich in animal fats was investigated, it was determined that this was due to omega 3 fatty acids. Eskimos have much less heart disease than Westerners. Omega 3 fatty acids are a protective support against cardiovascular diseases. It has a lowering effect on total cholesterol and triglyceride levels. It has a blood pressure lowering and blood thinning effect. In terms of its benefits, fish oil is a food that can be considered heart-friendly. It has a protective effect against heart attack. The effect of increasing good cholesterol can be stated as another benefit of fish oil.
Studies conducted in the USA have found that omega 3 prevents the formation of tumors and slows down their growth.
There are also studies showing that babies born with low weight are deficient in essential fatty acids and this negatively affects the intelligence level of babies.
It is a finding that has been expressed more frequently in recent years that the use of fish oil in children with attention deficit provides positive benefits in eliminating this problem. It is recommended to use fish oil in children in accordance with the dosage recommended by the doctor.
It has been observed that fish oil positively affects the mental development of children and increases their learning capacity.
As a result of a study conducted abroad, it was stated that omega 3 contributes to mental health and slows down the aging process of the brain. It has been determined that it has protective properties against Alzheimer’s. Omega 3 fatty acids are mostly found in the brain.
It is also stated that the function of Omega 3 in the brain is effective in preventing depression. In the examination conducted in depressed patients, it was seen that the omega 3 ratio was low.
It has been shown to have a relieving effect on joint swelling and pain in rheumatoid arthritis.
In fact, over the past decade, various researchers have investigated the effects of fish oil or omega 3 on diabetes, heart disease, depression, bipolar disorder, psoriasis, obesity, eating disorders, ADHD, schizophrenia, osteoporosis, inflammatory bowel disease, macular degeneration, colon cancer, breast cancer, They discovered a correlation between asthma and prostate cancer.
Fish oil types: Fish oils are produced in 2 ways. Fish oils extracted from the body of the fish and fish oils obtained from the liver of the fish. Oils obtained from fish liver contain high levels of vitamin A. Pregnant women should not use fish oils extracted from the liver. High levels of vitamin A are harmful to the unborn baby. For the use of fish oil during pregnancy, fish oils produced from the body of fish should be preferred.
Fish oil use: Fish oil products contain 18% EPA and 12% DHA per unit. A 1 gram fish oil capsule contains 180 mg EPA and 120 mg DHA. Take 1-3 grams per day.
To get the benefits of fish oil, the product you use must be pharmaceutical-grade fish oil obtained from fish that is not contaminated with mercury, lead, or other heavy metals.
Products obtained from fish exposed to harmful chemicals and mercury should not be used.
Those who take synthetic blood thinners and regularly use aspirin should not take omega 3 fish oil at the same time. People who will undergo surgery should stop using omega 3 before the surgery. This is a general warning for all products, especially those with blood thinning effects.
Fish oil products are available in pharmacies as fish oil capsules and fish oil syrup.