L-Carnitine Fat burner has a function that no other nutrient can do. Just like a forklift, it lifts fats and deposits them in places called mitochondria, where our body burns fats. It is necessary for maximum energy and maximum health, along with its other roles in energy provision and use.
L-Carnitine is a nutrient that plays an important role in converting the nutrients entering our body into energy. Although L-Carnitine is likened to vitamins due to the role it plays in the body, it is not included in the vitamin class because it can be produced in low amounts in our body. L-Carnitine has a function that no other nutrient can do. Just like a forklift, it lifts fats and deposits them in places called mitochondria, where our body burns fats. It is necessary for maximum energy and maximum health, along with its other roles in energy provision and use (2).
Many studies have shown that L-Carnitine is beneficial in increasing sports endurance. L-Carnitine increases aerobic performance, enabling athletes, especially athletes, to exercise for longer periods of time without feeling tired (3). Regular use of L-Carnitine in people who exercise only once or twice a week also increases endurance in non-professional athletes (4).
There is significant scientific evidence that as the level of L-Carnitine in tissues increases, more fat is burned (5). L-Carnitine ensures that the fat is thrown into the factory-like structure called mitochondria to be burned, and the fats are burned in this factory-like structure. If there is not enough L-Carnitine in our body, it will not be possible to burn sufficient amounts of fat, no matter how proper a diet is made or how regular an exercise is carried out. The reason why L-Carnitine supports weight loss and increases energy levels is its active role in this process (6).
L-Carnitine’s role in energy production is also important in supporting the increase of productivity in men. In recent years, studies conducted with L-Carnitine on this subject have obtained promising results, with L-Carnitine helping to increase male productivity (7-9). Sperms require a large amount of energy to complete their journey in the male reproductive system. For this reason, L-Carnitine is thought to have important effects on both sperm energy production and sperm motility. sperm count Many studies have been conducted to measure the effectiveness of L-Carnitine or Acetyl L-Carnitine supplements in men with low sperm motility or people with impaired sperm motility. In a study conducted on 100 men with abnormal sperm, these men were given 1 gram of L-Carnitine 3 times a day for 4 months. At the end of the study, not only the sperm count of these men increased, but also significant increases in sperm motility were observed (10). In another study conducted on 47 men with abnormal sperm, the use of 1 gram of L-Carnitine 3 times a day for 3 months again resulted in a significant increase in sperm concentration and sperm motility.