Depression is not a disease. Mental illness and emotional disorders. According to the World Health Organization (WHO), depression will be considered the second cause of disability in the world by 2020. It is more common in women during menstrual cycle changes, pregnancy, miscarriage, postpartum period, and pre-menopause. and menopause.
The situation is not the same for everyone.
Feeling helpless and physically slowing down.
I feel sad and empty.
Because tolerance levels are low, irritability and restlessness are common.
There may be weight gain or loss. Weight changes can be clearly seen within a month.
Sleep disorders such as insomnia or hypersomnia.
Deeply tired and physically drained. Even a small job seems like a big task.
The ability to think, make decisions or concentrate is reduced.
Constant fear of death, sadness and suicide leads to clinical depression.
Loss of interest or pleasure in daily activities
Strong feelings of worthlessness or guilt.
You criticize yourself harshly for perceived mistakes and mistakes.
Headache, backache, muscle pain, stomach ache, etc.
Causes of depression
Factors and causes of clinical depression vary, including biological, genetic, environmental, psychological and medical illness.
Losing near and dear ones.
Fighting chronic diseases and diseases.
He is traumatized.
Changes in brain function and brain structure.
Personality traits such as low self-esteem, negative thinking style, unjustified worry, increased sensitivity, dependency and pessimistic outlook.
Stress leads to psychological depression.
Chronic diseases such as AIDS, Cancer, Parkinson’s, Heart attack, Hormonal disorders, Diabetes lead to depression.
The tendency to become depressed is more common in bipolar disorder.
Some medications, such as predisposition, sleeping pills, birth control pills, can cause this.
Misuse of alcohol and drugs.
Dietary deficiency in folic acid and Vitamin B-12 can lead to this.
Complications of depression
It is a serious mental disorder that can devastate individuals and families. It is recommended that you seek expert advice about the disorders. Alternative medicines have a greater role to play here. The use and application of some alternative medicines like Yoga, Massage, Acupuncture, etc. gives positive results in this direction.
Suicidal Behavior- the most dangerous complication, so identifying suicidal behavior can remove the person from these metal bipolar disorders
Substance and Alcohol abuse
Heart attack, Diabetes and other medical conditions
Obese and eating disorders that greatly increase appetite and lead to weight gain. Eating disorders have disruptive signs and symptoms.
Low esteem and self-harm
Anxiety and Pain disorders are the result of this.
Emotional outburst is common.
Acute Back pain
Fear of open or public gatherings
Risk factors for depression
There are many reasons that can be explained as risk factors for depression. In some cases it is a traumatic family history. You can also use medicines and medicines for Diabetes, Parkinson’s Diseases, Hormonal disorders, etc. It also includes terrible diseases such as: It can start at any stage, but is more chronic in the older stage. There are some substances that trigger risk factors.
Women are more prone than men.
People over 60 have a higher risk.
If someone has experienced it before, they are more likely to develop the condition.
Marital relationship problem.
Death of parent, emotional abuse, parental divorce, etc.
Loss of employment.
It is more common in urban areas.
Some diseases are AIDS, Cancer, Heart disease, Diabetes, Hormonal Disorders, etc.
Alcohol, narcotics, nicotine, etc.
African-Americans are at a greater risk for major depressive disorder.
Poor people are prone to
Smokers show depressive symptoms. Antidepressant helps quit smoking.
Clinical depression, chronic medical condition, stressful life experience, substance abuse like cocaine, lack of social support, ADHD, Obesity, etc.
Ayurveda for treating depression
Every person has experienced depression and anxiety at some stage of their life. Its main characteristic features are sadness and despair. According to Ayurvedic Therapy, the disorder is considered a classic symptom of imbalance in the body. If left untreated, all this will cause further complications. Ayurveda is useful as an alternative medicine. Ayurveda, the science of life, naturally cures clinical depression without the side effects of modern medicine. It is a neurological disease that involves a person’s body, moods, and thoughts. It is characterized by emptiness, a feeling of helplessness, hopelessness and worthlessness. It is the most common mental disorder after anxiety.
Brahmi (Bacopa Monnieri) is beneficial for cooling and soothing the nervous system and brain. Regular use of Brahmi oil eases the problem.
Ashwagandha (Withania Somnifera) stay away from pessimistic thoughts, improve mind function and a cure for it.
Mandook Parni (Centella Asiatica) is good for this.
Turmeric (Curcuma Longa) helps treat the disorder.
Tinospora Cordifolia helps increase blood circulation in the brain.
Cardamom (Elattaria cardamomum) Cardamom tea shows surprising positive results for such patients.
Guggulu (Commiphora wightii) contains guggulsterones, good coordination in the nervous system, so it is good for that.
Jatamansi (Nardostachys jatamansi) helps relieve symptoms by soothing the mind.
Meditation has the power to bring balance between the physical, mental and emotional spheres of an individual.
Ayurvedic oil massages increase blood circulation, cool down and relax the mind.
Alternative therapy such as Shirodhara (allowing the flow of water to fall slowly on the center of the forehead), Shirobasti and oil massage therapy-Abhyanga are extremely helpful.
Massages such as Thai massage and Swedish massage are beneficial.
Eating apples with honey and milk acts as a mood buster.
Lemon juice is also recommended.
homeopathy medicine for depression
Homeopathic treatment is very effective for depression. Homeopathy treats neurological disorders such as anxiety, bipolar and stress in the same way as traditional antidepressants. Homeopathy, a component of alternative medicine, shows an encouraging result with no side effects and also does not contain any drug-inducing addiction. Significant features like apathy, suicidal ideation and irritability can be treated with homeopathic medicines like arsenicum, aurum, calcium, ignatia, Kali, Lachesis, natrium. Homeopathy is recommended for use as Complementary and Alternative Medicine (CAM) to other treatments such as psychotherapy and conventional medication. Homeopathic medicines provide a quick and permanent treatment. Homeopathic medicines treat all types of depression
Ignatia is prescribed when the condition occurs for inappropriate reasons, such as bursting into tears or laughing for no reason.
Pulsatilla is very useful in case of hormonal changes.
Sepia is recommended when depression occurs along with irritability.
When restlessness is common, Arsenicum is very useful.
Aurum is indicated when the patient shows suicidal tendencies.
Calcarea carbonica is given when depression is caused by physical illness or too much work.
Caustic is useful in treating grief and loss.
Cimicifuga is good for that.
Kali phosphoricum is useful when problems occur due to prolonged emotional stress.
Natrum carbonicum helps heal a person’s mind.
Natrum muriaticum overcomes the condition caused by anxiety, insomnia and back pain.
It helps with staphysagria, anxiety, insomnia and headaches.
Natural treatment for depression
It is the most common of all emotional disorders. The disorder increases markedly in the older stage. Nature therapy treats it through diet, physical exercise, scientific relaxation and meditation.
Nutritional therapy to build brain chemicals such as serotonin and norepinephrine.
Whole grains and green vegetables are necessary to cure depression
Preferred good mood foods such as whole grains, bread, bananas, oranges and grape berries.
Banana is good because it contains magnesium.
Oranges and grapefruits are valuable in this case.
Tea, coffee, beverages, soft drinks, white sugar, food colorings, chemical additives and strong condiments should be avoided.
Apple is tonic and recharges the nerves with new energy and life.
Cashewnut is a good solution.
Asparagus is useful.
Cardamom is a useful product for discomfort.
Lemon balm is effective in treating mental depression.
Roses are useful for elevating mood.
Proper exercise also plays a bigger role in treating this.
Exercise improves the function of the Autonomic Nerve.
Adequate rest, relaxation and meditation are necessary to overcome the disorder.
Depression natural suggestions
Depression is characterized by hopelessness and hopelessness and also shows sadness. It is one of the most common emotional disorders. Approximately 14.8 million Americans suffer from major depressive disorders. Whether you are affected by anxiety or depression, try some alternative and complementary treatments at home to treat their symptoms. Home remedies offer a complete solution for holistic health and wellness.
There are home remedies that will help treat anxiety, stress, and other neurological disorders by elevating patients’ mood. Here is information about home remedies, herbal remedies and natural treatment for the condition.
2-3 cardamom seeds in tea provide a pleasant and natural treatment to the mind and body.
Eat an apple with milk and honey to refresh yourself and stay away from anxiety.
Take 1 or 2 grams of dry Asparagus root to ward off bad mood.
Twice teaspoon basil + ½ teaspoon sage, twice a day, to get rid of it.
A daily immersion bath for an hour is a good nature cure remedy.
Cashews are extremely beneficial to the body by providing activity and energy levels.
A glass of rice milk + 3 teaspoons of oatmeal + almonds + dried fruits is effective.
Take a glass of boiled lavender leaves in water twice a day for curing.
Increase the intake of foods rich in vitamin B, as its deficiency can depress one’s mind.
Exercise or brisk walking releases mood-boosting endorphins.
Breathing exercise increases the flow of oxygen to the brain and helps get rid of depression.
Put fresh rose petals in a glass of boiling water, add sugar and then use it to get rid of the situation.
Boil a glass of water with 5-6 rosemary leaves, add some honey and let it cool before drinking. It is a good solution to recharge your energy.
Best diet for depression
If a person does not diet properly, he may face some anxiety and depression due to deficiency of certain chemicals. Do’s and don’ts along with some dietary habits are informed for informational purposes to make you healthy. Treatment with diet is one of the new steps. Dietary imbalances can cause the disorder. Vitamins and minerals are essential for improving mental health and mood. Diet and depression are closely related.
Vitamin D deficiency shows its main symptoms.
Omega-3 fatty acid, which makes up a large percentage of the brain. It will help in eliminating the disorder. Omega-3 fatty acid gives results as fast as drugs.
Deficiency of Vitamin B Complex, Biotin, Folic Acid and Vitamin C also leads to digestive problems.
Vitamin B1 deficiency can cause brain disorders because this vitamin, along with the brain, converts glucose into fuel. If the mechanism is disturbed, anxiety, gastrointestinal disorders occur.
Vitamin B3 deficiency is associated with mental slowness and anxiety.
Vitamin B5 improves and reduces symptoms such as fatigue, stress and irritation.
Vitamin B6 is good for elevating mood.
It is recommended to use calcium and magnesium supplements.
How to prevent depression
Depression is a leading psychiatric disorder that can sometimes result in suicide. Control and prevention is possible by following some treatments and therapies of alternative medicine. Several complementary medicine interventions are effective in treating it.
Follow good health habits.
Correct and balanced nutrition is recommended.
Yoga exercise, especially Relaxation and Meditation is one of the new solutions.
Shavasana in Yoga is highly recommended and acts as a stress reliever.
Sound sleep also keeps you away from it.
Direct your mind and enjoy other activities and hobbies.
Consuming refined sugar and carbohydrates is avoided.
Avoid Coffee, Tea, Fast food and junk food to give your brain a healthy development.
Avoid alcohol and cigarettes.
Skipping breakfast should be avoided as it is directly related to the situation.