Pinach, the most important member of the spinach family, is rich in A, C, E and B group vitamins. Apart from these, it contains phosphorus, iodine and magnesium minerals. Spinach, which grows in cool and humid environments, is among the indispensable parts of Turkish cuisine. The properties and benefits of spinach, which is a permanent member of the kitchen during the winter months, an indispensable ingredient of pastries, and a source of energy and vitamins, are explained in our article. Spinach is a vegetable that has been known for its benefits since ancient times and is frequently consumed in Turkish cuisine. It is a vegetable that our mothers have been trying to eat since our childhood, with its endless benefits. Spinach, which we did not eat very fondly when we were little, is actually a vegetable that is beneficial to human health at all ages. Spinach is rich in vitamins A, C, E and B group, as well as phosphorus, magnesium and iodine minerals. Its most important feature is that it is a vegetable rich in iron.
Although some researchers argue that spinach does not have that many benefits, it is useful in increasing the human immune system and body resistance. Spinach, which has a strong place in our lives and is used in various recipes, is now even used in the preparation of desserts. Apart from this, meals, pastries and salads can also be made. It is also used as a filling ingredient in recipes that have become more diverse recently. For example; such as pancake wrap, chicken wrap.
What is Spinach?
from the spinach family spinach; It is a tap-rooted and dioecious herbaceous plant that grows as a winter vegetable. It enjoys cool and humid weather. It is grown everywhere as a vegetable, but its homeland is around the Caucasus and Afghanistan. Spinach, which can withstand down to -5 degrees, begins to be damaged in colder temperatures. There are two types: with thorns and without thorns. Spinach with thorns; Its seeds are spiny and angular, and its leaves are spear-shaped. It is more winter resistant. Spinach, on the other hand, has thornless seeds and wide leaves. The most cultivated species in the world and in our country is spinach, which is thornless.
Growing Spinach, How to Grow Spinach?
The soil to be planted must be fertilized with well-rotted animal manure. It is applied deeply and then the seeds are planted using the line method. Seeds start to germinate within 15 days. If the soil is good and the weather conditions are good; Harvesting can begin after 1.5 months. The benefi ts of spinach come from the minerals and vitamins it contains. Spinach contains plenty of vitamins A, B, C and D and is also rich in protein and iron.
What are the benefits of spinach?
It is very necessary for the body thanks to the valuable minerals it contains such as vitamins, magnesium and phosphorus. It is especially beneficial for people with iron deficiency problems with its high iron content. Spinach increases the body’s resistance and gives strength. Moreover, it gives strength not only physically but also mentally. It is also good for problems such as learning disabilities and mental laziness that manifest themselves as we get older. Spinach helps the body gain resistance against important and serious diseases such as cancer, cardiovascular diseases; In addition, it is beneficial for chest diseases and colds. Its effect against cardiovascular diseases generally comes from regulating cholesterol levels.
Thanks to the nutritional values it contains, it is also effective against high blood pressure and related paralysis disorders. It is suitable for pregnant women and women who have just given birth to consume it frequently, both for themselves and their babies. It has a great effect on the regular functioning of the digestive system and against indigestion. Accordingly, it is a good diuretic. Consuming spinach will also be beneficial against digestive problems and hemorrhoids . Also spinach; It strengthens bones and teeth. It is a plant that accelerates the healing of wounds, burns and deformed skin. In addition to its physical support, it also has a psychological calming effect.
How to Consume Spinach? How Should Spinach Consumption Be Correct?
Thanks to new recipes, spinach is frequently consumed as a meal, as well as being used in desserts. Apart from this, drinking the water by boiling it is beneficial. After the meal, the most consumed form in our country is spinach pastries.
Masks applied to the face and neck area using spinach consumed by soaking in boiled milk are important for the skin to gain shine and regain its former health. If you are not going to consume it as a mask or tea, you can try spinach, which is the most preferred type. It is more beneficial for health to leave the spinach slightly raw while cooking the meal, rather than overcooking it and killing its vitamins. Using olive oil while cooking the meal and adding bulgur instead of rice will make it more beneficial. As you can see, there are various ways to consume it. In order not to deprive your body of the benefits of spinach, it is best to try to like one of these methods and consume it frequently during the winter months.