CLA ( Conjugated Linoleic Acid ) ; _ _ It is a natural fatty acid obtained from Safflower Oil ( Carthamus tinctorius ). CLA is the conjugated isomer of linoleic acid, which is one of the essential fatty acids that are not produced by our body and must be taken from outside. It prevents the LPL enzyme, which helps fats to be stored in the body, from working and helps reduce the amount of fat stored in the body.. It also plays a supporting role in using stored fat as an energy source in the muscles, reducing the amount of fat in the body, and increasing lean muscles and muscle mass. It is an important nutritional support recommended for people who are on a diet. Research shows that CLA; It has been shown that it affects the muscle and fat balance in the body and plays a very important role in reducing stored fat . CLA reduces the amount of fat stored in the body and releases previously stored fat, allowing it to return to the blood stream . Fats returning to the blood stream serve as a source of energy in the muscles. is used. 1 gram of fat in the body takes up twice as much space as 1 gram of muscle. A low-calorie diet program to lose weight reduces the amount of muscle as well as the amount of fat in the body. However, CLA reduces the amount of fat stored in the body and increases the amount of muscle. After you stop dieting for weight loss , the lost muscles will be replaced by fat , and the body will face the problem of rapidly gaining weight over and over again, called the yoyo effect. CLA can be used with or after any diet, weight loss or exercise program. In this case, it also helps eliminate the problem of rapid weight gain, called the yoyo (jo-jo ) effect . Therefore, CLA helps you maintain your shape after stopping the diet. CLA is an important aid in reactivating the fat burning metabolism, which our body successfully carries out in young ages, in middle and older ages.Tonalin cla
The slimming and weight loss effect mechanism of CLA can be explained as follows: There is an enzyme produced by the fat cells in our body . This enzyme is the Lipoprotein-lipase enzyme that helps fats be stored in the body. CLA slows down the activity of this enzyme and therefore reduces the amount of fat that will be stored in the body . Lipoprotein lipase The enzyme (LPL) is produced by fat cells and ensures that fats are stored in the cells. This means that the more LPL is made, the more fat will be stored. LPL is also controlled by reproductive hormones, estrogen in women and testosterone in men. Therefore, the tendency to gain weight varies depending on gender. In women, cells in the breast, hips and legs produce LPL, while in men, cells in the abdominal area are rich in LPL. Fat in the abdominal area is used immediately when urgent energy is needed. However, the fat in the legs and hips is stored for longer-term needs. LPL also makes it easier to regain lost weight. CLA largely inhibits the functioning of this enzyme. As a person loses weight, the amount of LPL in the blood increases. As the amount of weight loss increases, LPL struggles to prevent this loss. It’s as if the body wants to regain the weight it lost. Weight loss stimulates the gene that produces this enzyme. This is why dieters easily gain back the weight they lost. Therefore, even after reaching your ideal weight, if you start taking CLA before you start gaining weight again, the activity of this enzyme will be reduced and The problem of rapid weight gain, called the jo-jo (yoyo) effect , can be eliminated.
Research shows that CLA is not only a fatty acid that reduces body fat , but also has remarkable anti-catabolic ( preventing muscle breakdown ), anti-oxidant ( reducing the effects of aging and free radical damage ), immune system booster , cholesterol-lowering and anti-cancer properties . It has also shown that it has preventive effects. CLA can especially reduce the risk of breast cancer, prostate cancer and atherosclerosis . In addition, CLA increases insulin sensitivity, increases the passage of fatty acids and glucose from fat tissue to muscle tissue, and reduces fat content. With this feature, CLA is beneficial for diabetic patients. It also helps them control blood sugar
